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How to lose fat and build muscles at the same time?

• asked on Sat, 09 Apr, 2011
  I am 16n1/2,overweight(BMI:29,165lbs).I need to lose fat immediately.Can I build some biceps simultaneously?I have a disproportionate fat distribution.I have a really big belly and thighs.While my arms are small and thin.What are some good exercises for that?I want to lose it asap coz I am having lots of problems.Also,I am following a strict diet.
• Anon Ymous replied on Sat, 09 Apr, 2011
  I am doing the same thing, you just have to exercise and eat right. If you want to build muscle, then don't just do biceps, you have to work on other parts. For thighs, one of the best exercises is doing wall sits. This is where you put your butt up against the wall and act like you are sitting on a chair, while staying at a 90° angle. Keep your arms crossed and do not use them to apply pressure to your knees. For losing weight, you need to do cardiovascular exercises, the best would be running or at least walking. Biking is okay too, but biking 16 miles still isn't as good as walking 5. This will burn fat, and you don't even lose enough muscle for it to be noticeable, so it will barely effect your strength. So yes, you can build muscle simultaneously as long as you are also lifting weights
• Tillu replied on Mon, 11 Apr, 2011
  In order to lose a significant amount of fat, you have to consume less calories than your body needs each day. In order to build a significant amount of muscle, you have to consume more calories than your body needs each day. As you can see, they are counterproductive opposites. If I currently tried to do both at the same time, I would fail at both. However, don’t give up hope. There are two groups of people that could actually succeed at doing both at the same time, and I’m not one of them. These two groups of people are: People with “assistance.” Specifically, a word that starts with “ste” and ends with “roods.” Beginners. It truly is an amazing thing, and you’d be just plain stupid to not try to take advantage of it. See, when you are first starting to build muscle (aka, a beginner), very little is required for it to work. Don’t get me wrong, it will still take tons of effort and the correct information, but all of the other aspects that would cause a non-beginner to fail to build muscle does not apply to the person who is a beginner. Their body will, for the most part, build muscle either way. I’ve heard this borderline miracle described as “newbie gains,” “beginner’s gains” and the “honeymoon period.” None of these are scientific terms, by the way. You remember that whole thing I said before about having to eat more calories than your body needs in order to gain a significant amount of muscle? And that the reason most people can’t do both at the same time is because losing fat requires consuming less calories (the opposite)? Well, this doe sn’t really apply to the beginner. Yes, they will need to be in some kind of calorie deficit in order to lose weight. But, because they are a beginner, this won’t stop them from building muscle as it would a non-beginner.
• Thyago Hills replied on Sat, 09 Apr, 2011
  Aerobic activities like running, cycling, makes you lose weight. Then, to build muscles, you can try home bodybuilding or gyms. Good luck with that.
• Achmad Maulani replied on Mon, 11 Apr, 2011
  How to Turbo-Charge Your Metabolism and Burn off Body Fat the Easy Way....


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